Terraincure
Terraincure, a compound word derived from the English words «terrain» and «cure», is a recreational trail designed for walking and running. The uphill ascent should be at an angle of 3 to 20 degrees. Walking on such a trail provides a perfect body workout, improves blood circulation, and stabilizes one's psycho-emotional state. For optimal results, it's recommended to follow a regular routine, adjust breathing to the walking pace, and take small breaks of 1-3 minutes. After completing the walk, a rest of around half an hour is recommended.
The Almaty terraincure, also known as the Health Path, is a 4.5 km (2.8 mi) walking trail located in the eastern part of the city, leading towards the mountains to a height of 1060 m (3478 ft) above sea level. The higher it rises, the more secluded it becomes. It runs along the Malaya Almatinka River and is ideal for hiking and jogging. Bicycles and scooters are prohibited on the trail to ensure the safety of pedestrians.
The trail offers wooden stands with information, gazebos, benches, a pond with ducks swimming, bridges, tennis tables, and a playground. Additionally, workout areas are available to provide an extra physical activity boost. The scenic surroundings will please the eye, and lucky walkers may spot squirrels running between the trees. Monumental murals adorn the walls of nearby buildings and add to the area's aesthetic appeal.
In the summer of 2022, a new terraincure emerged in Almaty. It winds along the Esentai River, to the south of Al-Farabi Avenue. Find out more in this article.
How to get there?
The Almaty terraincure starts behind the Arman cinema, which can be conveniently accessed by car, taxi, subway (Abay station), and buses #5, 5A, and 5B. The trail runs between Tattimbet St (buses #95 and 99) and Dostyk Avenue (buses #5, 5A, and 5B) and ends at the restaurant AV on Kerey-Zhanibek Khandar St. It's also accessible from Rubinshtein, Mitin, Chaikin, Lugansky, Elebekov, and other streets.
Other tourist attractions near the Terraincure:
- Kok-Tobe Park
- Kok-Tobe TV Tower
- Palace of the Republic
- Hotel Kazakhstan
- Abay Square
- Dostyk Plaza Shopping Mall
- Qazaqstan Sports Complex
- Memorial Museum of A. Kasteyev
Gallery:
Recommended tours:
View all offers-1_420x650_4ab.jpg "Almaty Highlights: City Tour")
Embark on a captivating 3-hour tour where you'll explore Almaty's prominent attractions. Visit the Museum of Almaty, marvel at the exquisite Ascension Cathedral, and immerse yourself in the vibrant atmosphere of trade at the Green Bazaar.
_420x650_4ab.jpg "Almaty Highlights: Mountain Tour")
Immerse yourself in the breathtaking mountain landscapes just a stone's throw away from the center of Almaty! Explore the awe-inspiring wonders nestled in the Ile-Alatau Mountains and ascend to an elevation of 2260 meters above sea level.
_420x650_4ab.jpg "Ultimate Almaty Day Tour")
A fantastic option for a day-long adventure that involves discovering Almaty's most fascinating landmarks. This excursion allows you to explore the best attractions of Almaty and also takes you to an elevation of 2260 meters above sea level, providing a delightful experience amidst the breathtaking mountain landscapes.