Terrainkur
Terrainkur, a compound word derived from the English word «terrain» and the German word «kur» meaning cure, is a recreational trail designed for walking and running. The uphill ascent should be at an angle of 3 to 20 degrees. Walking on such a trail provides a perfect body workout, improves blood circulation, and stabilizes one's psycho-emotional state. For optimal results, it's recommended to follow a regular routine, adjust breathing to the walking pace, and take small breaks of 1-3 minutes. After completing the walk, a rest of around half an hour is recommended.
The Almaty terrainkur, also known as the Health Path, is a 4.5 km (2.8 mi) walking trail located in the eastern part of the city, leading towards the mountains to a height of 1060 m (3478 ft) above sea level. The higher it rises, the more secluded it becomes. It runs along the Malaya Almatinka River and is ideal for hiking and jogging. Bicycles and scooters are prohibited on the trail to ensure the safety of pedestrians.
The trail offers wooden stands with information, gazebos, benches, a pond with ducks swimming, bridges, tennis tables, and a playground. Additionally, workout areas are available to provide an extra physical activity boost. The scenic surroundings will please the eye, and lucky walkers may spot squirrels running between the trees. Monumental murals adorn the walls of nearby buildings and add to the area's aesthetic appeal.
How to get there?
The Almaty terrainkur starts behind the Arman cinema, which can be conveniently accessed by car, taxi, subway (Abay station), and buses #5, 5A, and 5B. The trail runs between Tattimbet St (buses #95 and 99) and Dostyk Avenue (buses #5, 5A, and 5B) and ends at the restaurant AV on Kerey-Zhanibek Khandar St. It's also accessible from Rubinshtein, Mitin, Chaikin, Lugansky, Elebekov, and other streets.
Other tourist attractions near the Terrainkur:
- Kok-Tobe Park
- Kok-Tobe TV Tower
- Palace of the Republic
- Hotel Kazakhstan
- Abay Square
- Dostyk Plaza Shopping Mall
- Qazaqstan Sports Complex
- Memorial Museum of A. Kasteyev
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Recommended tours:
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